Online 1-1 PT, exercise & injury advice

Online 1-1 exercise and injury advice including assessment, treatment through rehabilitation prescription and home self care instructions.

Your first session will be one hour long with follow up sessions at 60, 45 or 30 minute sessions as prescribed by your therapist.

Packages available click the image below for purchasing sessions and to see pricing options.

Online 1-1 Yoga therapy sessions

Yoga is more than just exercise, it is a transformative practice that creates wellbeing.  1-2-1 online yoga is an ideal way to experience the benefits of yoga. Private 1-1 and couple session to suit your level, your intentions and your timetable.

Your sessions include advice and assessment of any injuries and or rehabilitation you may wish and also we will discuss your personal ideas for your session and what you would like your session to focus on. Everyone welcome including those with medical conditions, injuries, tight joints or restless minds. No equipment or experience is necessary.

Packages available click the image below for purchasing sessions and to see pricing options.

Vestibular Therapy

What Is Vestibular Rehabilitation?

The key treatment for almost all of the conditions that can cause dizziness is vestibular rehabilitation.  Vestibular Rehabilitation uses assessment, a variety of manoeuvres and specific exercises to help with vertigo, dizziness and  to help the development of vestibular compensation.

Packages available click the image below for purchasing sessions and to see pricing options.

Online 1-1 pregnancy care

Online 1-1 relaxation, breath work, exercise and pregnancy discomfort advice including assessment, treatment through rehabilitation prescription and home self care instructions.

Your first session will be one hour long with follow up sessions at 60, 45 or 30 minute sessions as prescribed by your senior therapists Norma, Roanna or Sam.

Packages available click the image below for purchasing sessions and to see pricing options.

Online 1-1 relaxation and treatment for stress and anxiety

This session is used to successfully reduce anxiety and stress reactions, triggers and patterns. This session boost’s physical healing, facilitate’s weight control, build’s confidence and improve most of the psychological and emotional issues that people face including stress, anxiety and depression.

It is a holistic approach which considers the mental, physical and spiritual aspects of a client’s life and situation. A powerful personalised experience designed just for you in way that works for you.

Your session will start with a discussion and sharing about you and what is going on for you. Relaxation techniques and calming tools will bring you into a calm state of mind and body. You will be asked to have a place to lay down during some of your session so be in a quiet space with pillows and blankets handy for your comfort. No experience necessary.

Your first session will be one hour long with follow up sessions at 60, 45 or 30 minute sessions as prescribed by your senior therapist Roanna.