Online livestream video - Be kind to your mind meditation class Wed 8/4 6:30-7:30pm
Be Kind to your mind led meditation session.
Wednesday 8th April 6:30pm-7:30pm
£7 per person per session
Learn how to de-stress, reduce anxiety and unwind. Your session will be perfectly balanced between guided meditation following by laying relaxation. Your session will be live streamed using our business Zoom app.
On booking you will be emailed the access code to take part in the live video session.
Details on how to download and log into your livestream classes can be found on the online services page/tab.
Try relaxation, mindfulness and meditation techniques that can be built into your daily activities to give you a greater control over your everyday life. Simply set up your space so you have something comfortable to sit on, whether its the sofa or cushions on the floor.
Have a blanket and if you have one an eye pillow or something to place over your eyes for the second half of your session. You will be able to see your teacher and they will be able to see you (although you do have the option to turn off your video if you prefer to).
No experience required. . Led by senior meditation teacher trainer Roanna Harstad
Be Kind to your mind led meditation session.
Wednesday 8th April 6:30pm-7:30pm
£7 per person per session
Learn how to de-stress, reduce anxiety and unwind. Your session will be perfectly balanced between guided meditation following by laying relaxation. Your session will be live streamed using our business Zoom app.
On booking you will be emailed the access code to take part in the live video session.
Details on how to download and log into your livestream classes can be found on the online services page/tab.
Try relaxation, mindfulness and meditation techniques that can be built into your daily activities to give you a greater control over your everyday life. Simply set up your space so you have something comfortable to sit on, whether its the sofa or cushions on the floor.
Have a blanket and if you have one an eye pillow or something to place over your eyes for the second half of your session. You will be able to see your teacher and they will be able to see you (although you do have the option to turn off your video if you prefer to).
No experience required. . Led by senior meditation teacher trainer Roanna Harstad
Be Kind to your mind led meditation session.
Wednesday 8th April 6:30pm-7:30pm
£7 per person per session
Learn how to de-stress, reduce anxiety and unwind. Your session will be perfectly balanced between guided meditation following by laying relaxation. Your session will be live streamed using our business Zoom app.
On booking you will be emailed the access code to take part in the live video session.
Details on how to download and log into your livestream classes can be found on the online services page/tab.
Try relaxation, mindfulness and meditation techniques that can be built into your daily activities to give you a greater control over your everyday life. Simply set up your space so you have something comfortable to sit on, whether its the sofa or cushions on the floor.
Have a blanket and if you have one an eye pillow or something to place over your eyes for the second half of your session. You will be able to see your teacher and they will be able to see you (although you do have the option to turn off your video if you prefer to).
No experience required. . Led by senior meditation teacher trainer Roanna Harstad